The Complete Road Map for Lifestyle Change
We aim to be the leading virtual coaching resource to meet your health needs. You are in the right place if you were referred from your health coach, licensed health care provider, or through a web search or link.
Feeling heard and getting healthy doesn't need to be hard. Follow our steps to wellness: MAXIMIZE what your body needs, MINIMIZE the toxins causing harm to your body, and PRIORITIZE your environment for healing. We can help by meeting you where you are and empowering your to get well and reclaim your health. Pick your destination, and we will guide your journey.
Create a FREE account and explore our programs. No Lab Coat Needed!
It's time to ditch fads!
The client's we help have tried every diet, spent tons of money on supplements that don't work, and have been told nothing is wrong with them despite feeling horrible!
YOU Are Motivated to Prevent Disease
You are health conscious and/or have had a loved one suffer from illness and you recognize that prevention is the key to living an active life of fun, adventure, planning for your future!
You know you need to make a lifestyle change, and want a roadmap to get there: nutrition, mindset, stress management, sleep, and more!
YOU Have a New Medical Diagnosis
You were told to make changes and left the doctors office with a follow-up appointment in 3 months and confusion set in about where to start. Google is making your more confused with marketing and conflicting information.
Your illness makes you feel invisible and you want to be heard and not judged
YOUR Health Condition Isn't Managed
Your were told you are "at-risk" or have "pre (insert illness)" and have been told you have time until it's serious. Perhaps you have an illness and the treatment isn't working and you are starting to develop additional symptoms.
You are tired of putting band aids on your symptoms and want to identify the root cause of your illness and reclaim your health.
What to expect inside the Lab:
After you create your FREE account, you will find your path for all services created for the health seeker. You will have access to new learning paths as they become available.
Why Is VCL Different than other things YOu have tried?
Our health coaches are trained to a high standard backed by science! Our services are created to guide you to get real with what change you want to make and how to do it! Living with chronic fatigue, blood sugar imbalance, poor gut health, and weight gain doesn't need to be ignored until the problem is worse or turns into a more difficult condition to treat like autoimmune diseases, thyroid disorders, or other chronic illnesses.
Why
Virtual Coaching Lab?
From personal illness to restoring health to professionally identifying an unmet need for both the health seeker and health coach, Virtual Coaching Lab was born to transform the health care experience with accessible health coaching resources. Learn More
What is a Functional Medicine Approach?
“Functional medicine is a science-based, personalized health care approach that assesses and treats underlying causes of illness through individually-tailored therapies to restore health and improve function”
– Dr. Mark Hyman
Learn More
What to Look For in a Health Coach
With so many people self-labeling themselves as health coaches, start with the only designation that best collaborates with health care: NBC-HWC. Also consider: rapport, accessibility, addressing your needs, trust, and additional specialty training.
How Can Health Coaching Help Me?
We can work with you alone or as part of your health care team to get you answers and results you want. Our clients can go from surviving to thriving with full support and accountability in areas of nutrition, fitness, and well-being. You do the work, and we guide the journey.
Create a FREE account and explore our programs. No Lab Coat Needed!
Our Clients Get Results!
Dr. Christina Castagnini
"I battle Lyme Disease and CIRS. Jen has been an instrumental piece in my health journey. I highly recommend her to anyone needing a health coach or for their coaching business. She is supportive, compassionate, and energetic health coach to help with your goals. Her zest for life rubs off on you in the BEST possible way!"
" I have worked with Jen for a year and her warm and caring nature helped me tremendously as I worked through several health issues. She is super knowledgeable in areas of health, and I can honestly say without Jen I would be struggling in life and not thriving as I am today. "
Kelley Tesseris
" When I began with Jen I was in a "swirl of life". She absolutely was instrumental in helping me to not only identify the many areas of wellness I wished to work on, but guided me through the process of changing those wishes into goals and the goals into successful life changes. "
Jenn Kinney